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5600 W. Lovers Lane, Suite 116, Dallas, Texas 75209, United States
Dallas Meditation Training
Mindfulness in Theravada Tradition | 60 Minutes $444
@ Temple – Seated on Floor Cushions
Join me, an Ordained Metaphysical Minister, for personalized mindfulness training at the temple. Rooted in the Theravada Buddhism tradition, these one-on-one sessions are designed to foster mental clarity and emotional peace through focused breathwork and stillness. With extensive training though Lohan School of Shaolin and Chaiya Meditation Monastery, I guide you through techniques that enhance being present and deepen your spiritual connection.
Benefits of Mindfulness Training:
- Promotes Emotional Balance: Research shows that mindfulness can significantly reduce stress and anxiety.
- Improves Concentration: Regular practice has been proven to enhance focus and mental discipline.
- Deepens Spiritual Connection: Engage with authentic methods from the rich traditions of Buddhism and Taoism, fostering a profound understanding of self and practice.
Tailored to You: These sessions are conducted one-on-one, ensuring a deeply personal approach to your spiritual education in a supportive environment.
Research-Backed Benefits: Studies show meditation can help with a variety of conditions, including ADHD, depression, anxiety, chronic pain, and sleep disturbances, among others.
Dive into mindfulness with a seasoned practitioner who brings a deep, immersive background in Buddhism and Taoism to each session. My approach not only cultivates deeper self-awareness but also equips you to attain flow state for greater serenity.