Mindfulness / Meditation Training

Mindfulness Training, Meditation, Breath Work, Buddhist, Taoist, Theravada Buddhism, Dallas, DFW

Meditation Basics Session ~ 1 hour / $180

In Studio ~ Seated on Floor Cushion


Mindfulness Training in Theravada Buddhism Tradition, early AM 

Breathwork & Stillness

"Mindfulness is Better than Drugs for Both Anxiety & Depression" Article

Karate Kid "Wax On, Wax Off" Scene

This is true mindfulness practice from a guru.  

First, focus & breathwork.  

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