In Studio ~ Coaching Session
Tips for how to be successful in Bikram Yoga (90 minutes of hot yoga in 105 degress and 40% humidity). Jen Chi will train you in how to be a mindful yogini, best practices, how to prepare your mind and body, what to expect and how to get the most out of it. Jen has successfully completed 30 and 60 day Bikram Challenges!
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