In Studio ~ Coaching Session
Tips for how to be successful in Bikram Yoga (90 minutes of hot yoga in 105 degress & 40% humidity). Jen Chi will train you in how to be a mindful yogini, best practices, how to prepare your mind & body, what to expect & how to get the most out of it. Jen has successfully completed 30 & 60 day Bikram Challenges!
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